This Wellbeing programme is designed to help teachers relax, restore and rejuvenate (mentally, physically and emotionally).  


We begin with a 15 minute guided meditation, followed by a physical warm-up and a gentle yoga sequence which includes backbends, forward bends, twists and passive inversions. We use the breath as our guide to help open, release and nourish our minds and bodies. The class ends with a candlelit Yoga Nidra, or yogic sleep, to induce deep relaxation. Afterwards there will be time for discussion and simple ‘Time-out Tips’.

"Treasa put us all at ease, a lovely and calm voice, thank you so much!"

 

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School Wellness Programmes

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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